Therapeutic Massage & Embodied Bodywork.
Grounded, skillful care rooted in presence, alignment, and whole-body nourishment.
A Different Kind of Massage.
Therapeutic massage at Core Nourishment blends clinical skill with embodied presence. Each session is intentional, attentive, and tailored—supporting both physical recovery and nervous system regulation.
This is care for people who move, train, work hard, and want to feel strong and at ease in their bodies.
Whether you are navigating pain, training demands, stress, or recovery, your body is met with respect, clarity, and deep listening.
Massage therapy focused on recovery, mobility, and alignment.
Sessions may support:
• muscular tension and pain relief
• injury recovery and prevention
• joint mobility and functional alignment
• nervous system regulation
• stress reduction and deep restoration
This work is especially supportive for:
• athletes and active individuals
• clients receiving chiropractic care
• people managing chronic tension or stress
• those seeking therapeutic massage
Therapeutic Massage & Bodywork.
Integrated with Chiropractic Care.
I am proud to offer therapeutic massage as part of a collaborative chiropractic care team at In Motion Chiropractic.
Within this setting, massage therapy is woven into a broader treatment plan—supporting structural alignment, muscular balance, and nervous system health.
This integrative approach allows for thoughtful, coordinated care that meets the body as a whole.
The Core Nourishment Approach.
At the heart of Core Nourishment is embodiment—listening to the body, honoring its signals, and supporting healing without force.
My work blends:
• therapeutic skill
• movement intelligence
• nervous-system awareness
• intuitive presence
The result is care that feels grounding, effective, and sustainable—supporting both strength and softness.
Additional Services
Movement & Mobility
Yoga, functional strength, and mobility work to build resilience, ease, and long-term movement health.
Health Coaching
Embodied guidance for sustainable nourishment, stress support, and aligned lifestyle shifts.
Reiki Energy Healing
Gentle energetic support to calm the nervous system, restore balance, and encourage deep rest.
Integrated Packages
Thoughtful combinations of services for layered, personalized support.
Core Nourishment offers a unique blend of strength and gentleness for those who move their bodies with intention.
Sessions can support:
• training recovery
• injury prevention
• mobility and performance longevity
• mental focus and nervous system balance
• sustainable strength without burnout
This is care that supports performance and longevity.
For Athletes & Active Bodies
Meet Annie — LMT, Health Coach, Yoga Teacher, Personal Trainer, Reiki Master
I believe healing happens when the body feels safe, supported, and listened to.
My work is rooted in therapeutic skill, embodied awareness, and compassionate presence—offering care that helps you feel more at home in your body and invites your whole self to exhale.
Ready to Begin?
Whether you’re seeking therapeutic relief, recovery support, or deeper body connection—your body is welcome here.